{"id":390,"date":"2025-05-01T08:26:53","date_gmt":"2025-04-30T23:26:53","guid":{"rendered":"http:\/\/waurimal.kr\/?p=390"},"modified":"2025-05-01T08:26:53","modified_gmt":"2025-04-30T23:26:53","slug":"%ec%8b%9d%ed%9b%84%ec%97%90-%ec%9a%b4%eb%8f%99%ec%9d%84-%eb%b0%94%eb%a1%9c-%ed%95%98%eb%a9%b4-%ed%98%88%eb%8b%b9%ec%9d%b4-%eb%8d%9c-%ec%98%a4%eb%a5%b4%eb%8a%94-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"http:\/\/waurimal.kr\/?p=390","title":{"rendered":"\uc2dd\ud6c4\uc5d0 \uc6b4\ub3d9\uc744 \ubc14\ub85c \ud558\uba74 \ud608\ub2f9\uc774 \ub35c \uc624\ub974\ub294 \uc774\uc720"},"content":{"rendered":"<h2>\uc2dd\ud6c4\uc5d0 \uc6b4\ub3d9\uc744 \ubc14\ub85c \ud558\uba74 \ud608\ub2f9\uc774 \ub35c \uc624\ub974\ub294 \uc774\uc720<\/h2>\n<p>\uc2dd\ud6c4\uc5d0 \uc6b4\ub3d9\uc744 \ubc14\ub85c \ud558\uba74 \ud608\ub2f9\uc774 \ub35c \uc624\ub974\ub294 \uc774\uc720\ub294, \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\uc774 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc801\uadf9\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \ud558\uba74 \uc74c\uc2dd\uc5d0 \ud3ec\ud568\ub41c \ud0c4\uc218\ud654\ubb3c\uc774 \uc18c\ud654\ub418\uc5b4 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubd84\ud574\ub418\uace0, \uc774 \ud3ec\ub3c4\ub2f9\uc774 \ud608\uc561\uc73c\ub85c \ud761\uc218\ub418\uc5b4 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud569\ub2c8\ub2e4. \uc774\ub54c \uc6b4\ub3d9\uc744 \ud558\uba74 \uadfc\uc721\uc774 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9\uc744 \uc989\uc2dc \ud761\uc218\ud558\uc5ec \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ud558\ubbc0\ub85c, \ud608\ub2f9\uc774 \uae09\uaca9\ud558\uac8c \uc624\ub974\ub294 <em>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c<\/em>\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4[2][5][8].<\/p>\n<h3>\uc8fc\uc694 \uc6d0\ub9ac<\/h3>\n<ul>\n<li><strong>\uadfc\uc721\uc758 \ud3ec\ub3c4\ub2f9 \ud761\uc218 \uc99d\uac00<\/strong><br \/>\n\uc6b4\ub3d9\uc744 \ud558\uba74 \uadfc\uc721\uc774 \uc218\ucd95\ud558\uba74\uc11c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ud3ec\ub3c4\ub2f9\uc744 \ub354 \ub9ce\uc774 \ud544\uc694\ub85c \ud558\uac8c \ub429\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9\uc774 \uadfc\uc721\uc73c\ub85c \ube60\ub974\uac8c \uc774\ub3d9\ud574 \uc0ac\uc6a9\ub418\uae30 \ub54c\ubb38\uc5d0, \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\uac70\ub098 \ub35c \uc624\ub974\uac8c \ub429\ub2c8\ub2e4[2][6][8].<\/li>\n<li><strong>\uc778\uc290\ub9b0 \uc758\uc874\ub3c4 \uac10\uc18c<\/strong><br \/>\n\uc6b4\ub3d9 \uc911\uc5d0\ub294 \uc778\uc290\ub9b0\uc774 \ub9ce\uc774 \ubd84\ube44\ub418\uc9c0 \uc54a\ub354\ub77c\ub3c4, \uadfc\uc721\uc774 \uc790\uccb4\uc801\uc73c\ub85c \ud3ec\ub3c4\ub2f9\uc744 \ud761\uc218\ud558\ub294 \ub2a5\ub825\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc788\ub294 \uc0ac\ub78c\uc774\ub098 \ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c\ub3c4 \uc2dd\ud6c4 \uc6b4\ub3d9\uc774 \ud608\ub2f9 \uc870\uc808\uc5d0 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4[2][8].<\/li>\n<li><strong>\ud608\ub2f9 \uc0c1\uc2b9 \uc2dc\uae30\uc640 \uc6b4\ub3d9\uc758 \ud0c0\uc774\ubc0d<\/strong><br \/>\n\uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\ud6c4 30\ubd84~1\uc2dc\uac04 \uc0ac\uc774\uc5d0 \ud608\ub2f9\uc774 \uac00\uc7a5 \ub192\uc544\uc9c0\ub294\ub370, \uc774 \uc2dc\uae30\uc5d0 \uac00\ubcbc\uc6b4 \uac77\uae30\ub098 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud558\uba74 \ud608\ub2f9 \uc0c1\uc2b9 \ud3ed\uc744 \uc904\uc774\uace0, \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub354 \ube68\ub9ac \ub3cc\uc544\uc624\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4[2][5][9][11].<\/li>\n<\/ul>\n<h3>\uc5f0\uad6c \ubc0f \uc2e4\ud5d8 \uacb0\uacfc<\/h3>\n<ul>\n<li>\uc2dd\uc0ac \ud6c4 15\ubd84 \ub3d9\uc548 \uac77\ub294 \uac83\uc774 \uc2dd\uc0ac \uc804 45\ubd84 \uc6b4\ub3d9\ubcf4\ub2e4 \ud608\ub2f9 \uac1c\uc120\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4[2].<\/li>\n<li>\uc2dd\ud6c4 \ub2e8 2\ubd84\ub9cc \uac78\uc5b4\ub3c4 \uac77\uc9c0 \uc54a\ub294 \uac83\ubcf4\ub2e4 \ud608\ub2f9 \uc218\uce58\uac00 \ud06c\uac8c \uac1c\uc120\ub418\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4[6].<\/li>\n<li>\ub2f9\ub1e8 \ud658\uc790\ubfd0 \uc544\ub2c8\ub77c \uc77c\ubc18\uc778\uc5d0\uac8c\ub3c4 \uc2dd\ud6c4 \uac77\uae30\ub098 \uc11c \uc788\uae30\ub9cc \ud574\ub3c4 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4[6][10].<\/li>\n<\/ul>\n<h3>\uc694\uc57d<\/h3>\n<ul>\n<li>\uc2dd\ud6c4 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc774 \ud608\ub2f9\uc744 \uc989\uc2dc \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ud558\uac8c \ud558\uc5ec \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub294 \uac83\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 \uc2dd\ud6c4 30\ubd84~1\uc2dc\uac04\uc774 \ud608\ub2f9 \uc870\uc808\uc758 \u2018\uace8\ub4e0\ud0c0\uc784\u2019\uc774\uba70, \uc774\ub54c \uac00\ubcbc\uc6b4 \uc6b4\ub3d9(\uac77\uae30, \uc0ac\uc774\ub4dc \uc6cc\ud0b9 \ub4f1)\uc744 \ud558\uba74 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4[2][5][6].<\/li>\n<li>\uc6b4\ub3d9 \uac15\ub3c4\ub294 \uc800\uac15\ub3c4(\uc228\uc774 \ucc28\uc9c0 \uc54a\uc744 \uc815\ub3c4\uc758 \uac77\uae30)\uac00 \uac00\uc7a5 \uc801\ud569\ud558\uba70, \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uc18c\ud654\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4[2].<\/li>\n<\/ul>\n<blockquote>\n<p>\u201c\uac00\ubcbc\uc6b4 \uac77\uae30\ub294 \uc5b8\uc81c \ud558\ub4e0 \uac74\uac15\uc5d0 \uc88b\uc9c0\ub9cc, \ud608\ub2f9 \uc218\uce58\uac00 \uc815\uc810\uc5d0 \uc774\ub974\ub294 \ub54c\uc778 \uc2dd\ud6c4 60~90\ubd84 \uc774\ub0b4\uc5d0 \uac78\uc73c\uba74 \ud608\ub2f9 \uc218\uce58\uc758 \uc0c1\uc2b9 \ud3ed\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\ub2e4\u201d[6].<\/p>\n<\/blockquote>\n<h2>\uacb0\ub860<\/h2>\n<p>\uc2dd\ud6c4\uc5d0 \ubc14\ub85c \uc6b4\ub3d9\uc744 \ud558\uba74 \uadfc\uc721\uc774 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9\uc744 \uc989\uc2dc \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ud558\uc5ec, \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub294 \uac83\uc744 \ub9c9\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\ud6c4 30\ubd84~1\uc2dc\uac04 \ub0b4\uc5d0 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4[2][5][6][8].<\/p>\n<p>Citations:<br \/>\n[1] <a href=\"https:\/\/www.youtube.com\/watch?v=GcqsZnHakts\">https:\/\/www.youtube.com\/watch?v=GcqsZnHakts<\/a><br \/>\n[2] <a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2024043001866\">https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2024043001866<\/a><br \/>\n[3] <a href=\"https:\/\/www.youtube.com\/watch?v=xF97B9Vocig\">https:\/\/www.youtube.com\/watch?v=xF97B9Vocig<\/a><br \/>\n[4] <a href=\"https:\/\/www.stcarollo.or.kr\/0401\/5781\">https:\/\/www.stcarollo.or.kr\/0401\/5781<\/a><br \/>\n[5] <a href=\"https:\/\/news.hidoc.co.kr\/news\/articleView.html?idxno=33540\">https:\/\/news.hidoc.co.kr\/news\/articleView.html?idxno=33540<\/a><br \/>\n[6] <a href=\"https:\/\/www.hani.co.kr\/arti\/science\/science_general\/1054611.html\">https:\/\/www.hani.co.kr\/arti\/science\/science_general\/1054611.html<\/a><br \/>\n[7] <a href=\"https:\/\/blog.naver.com\/csdoctorlee\/223565350795\">https:\/\/blog.naver.com\/csdoctorlee\/223565350795<\/a><br \/>\n[8] <a href=\"https:\/\/news.hidoc.co.kr\/news\/articleView.html?idxno=33146\">https:\/\/news.hidoc.co.kr\/news\/articleView.html?idxno=33146<\/a><br \/>\n[9] <a href=\"https:\/\/pastahealth.com\/article\/%EB%A7%A4%EA%B1%B0%EC%A7%84\/8\/266\/\">https:\/\/pastahealth.com\/article\/%EB%A7%A4%EA%B1%B0%EC%A7%84\/8\/266\/<\/a><br \/>\n[10] <a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2024080901557\">https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2024080901557<\/a><br \/>\n[11] <a href=\"https:\/\/diabetes.or.kr\/bbs\/?code=faq&amp;category=M\">https:\/\/diabetes.or.kr\/bbs\/?code=faq&#038;category=M<\/a><br \/>\n[12] <a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2024011602189\">https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2024011602189<\/a><br \/>\n[13] <a href=\"https:\/\/news.hidoc.co.kr\/news\/articleView.html?idxno=25547\">https:\/\/news.hidoc.co.kr\/news\/articleView.html?idxno=25547<\/a><br \/>\n[14] <a href=\"https:\/\/www.youtube.com\/watch?v=eLSIhJOKNaE\">https:\/\/www.youtube.com\/watch?v=eLSIhJOKNaE<\/a><br \/>\n[15] <a href=\"https:\/\/www.gilhospital.com\/-129\">https:\/\/www.gilhospital.com\/-129<\/a><\/p>\n<hr \/>\n<p>Perplexity\ub85c\ubd80\ud130\uc758 \ub2f5\ubcc0: pplx.ai\/share<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2dd\ud6c4\uc5d0 \uc6b4\ub3d9\uc744 \ubc14\ub85c \ud558\uba74 \ud608\ub2f9\uc774 \ub35c \uc624\ub974\ub294 \uc774\uc720 \uc2dd\ud6c4\uc5d0 \uc6b4\ub3d9\uc744 \ubc14\ub85c \ud558\uba74 \ud608\ub2f9\uc774 \ub35c \uc624\ub974\ub294 \uc774\uc720\ub294, \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\uc774 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc801\uadf9\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \ud558\uba74 \uc74c\uc2dd\uc5d0 \ud3ec\ud568\ub41c \ud0c4\uc218\ud654\ubb3c\uc774 \uc18c\ud654\ub418\uc5b4 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubd84\ud574\ub418\uace0, \uc774 \ud3ec\ub3c4\ub2f9\uc774 \ud608\uc561\uc73c\ub85c \ud761\uc218\ub418\uc5b4 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud569\ub2c8\ub2e4. \uc774\ub54c \uc6b4\ub3d9\uc744 \ud558\uba74 \uadfc\uc721\uc774 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9\uc744 \uc989\uc2dc \ud761\uc218\ud558\uc5ec \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ud558\ubbc0\ub85c, \ud608\ub2f9\uc774 \uae09\uaca9\ud558\uac8c \uc624\ub974\ub294 <a class=\"read-more\" href=\"http:\/\/waurimal.kr\/?p=390\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[218],"tags":[220,219],"class_list":["post-390","post","type-post","status-publish","format-standard","hentry","category-218","tag-220","tag-219"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc2dd\ud6c4\uc5d0 \uc6b4\ub3d9\uc744 \ubc14\ub85c \ud558\uba74 \ud608\ub2f9\uc774 \ub35c \uc624\ub974\ub294 \uc774\uc720 - WaurimaL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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