{"id":393,"date":"2025-05-01T08:27:42","date_gmt":"2025-04-30T23:27:42","guid":{"rendered":"http:\/\/waurimal.kr\/?p=393"},"modified":"2025-05-01T08:27:42","modified_gmt":"2025-04-30T23:27:42","slug":"%ed%8c%94%ea%b5%bd%ed%98%80-%ed%8e%b4%ea%b8%b0%eb%82%98-%ec%95%89%ec%95%98%eb%8b%a4-%ec%9d%bc%ec%96%b4%ec%84%9c%ea%b8%b0%eb%8f%84-%ed%98%88%eb%8b%b9-%ec%a1%b0%ec%a0%88%ec%97%90-%eb%8f%84%ec%9b%80","status":"publish","type":"post","link":"http:\/\/waurimal.kr\/?p=393","title":{"rendered":"\ud314\uad7d\ud600 \ud3b4\uae30\ub098 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30\ub3c4 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c?"},"content":{"rendered":"<h2>\ud314\uad7d\ud600 \ud3b4\uae30\ub098 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30\ub3c4 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c?<\/h2>\n<p><strong>\ub124, \ud314\uad7d\ud600 \ud3b4\uae30(\ud478\uc2dc\uc5c5)\ub098 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30(\uc2a4\ucffc\ud2b8) \uac19\uc740 \uadfc\ub825 \uc6b4\ub3d9\ub3c4 \uc2dd\ud6c4 \ud608\ub2f9 \uc870\uc808\uc5d0 \ubd84\uba85\ud788 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\uc774\uc720\uc640 \uadfc\uac70<\/h3>\n<ul>\n<li>\n<p><strong>\uadfc\ub825 \uc6b4\ub3d9\uc758 \ud6a8\uacfc<\/strong><br \/>\n\ud314\uad7d\ud600 \ud3b4\uae30\ub098 \uc2a4\ucffc\ud2b8\uc640 \uac19\uc740 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc774 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uac8c \ud558\uc5ec \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4[1][3][6][8]. \uc2e4\uc81c\ub85c \uc2dd\ud6c4 \ud314\uad7d\ud600 \ud3b4\uae30\ub97c \ud55c \ub4a4 \ud608\ub2f9\uc774 165\uc5d0\uc11c 115\ub85c \ube60\ub974\uac8c \ub0b4\ub824\uac04 \uc0ac\ub840\uac00 \ubcf4\uace0\ub41c \ubc14 \uc788\uc2b5\ub2c8\ub2e4[1].<\/p>\n<\/li>\n<li>\n<p><strong>\uadfc\uc721\ub7c9 \uc99d\uac00\uc640 \ud608\ub2f9 \uc870\uc808<\/strong><br \/>\n\uafb8\uc900\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \ub298\ub824, \uadfc\uc721\uc774 \ub354 \ub9ce\uc740 \ud3ec\ub3c4\ub2f9\uc744 \ud761\uc218\ud560 \uc218 \uc788\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ud608\uc911 \uc789\uc5ec \ud3ec\ub3c4\ub2f9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ud608\ub2f9\uc774 \uc870\uc808\ub429\ub2c8\ub2e4[3][6].<\/p>\n<\/li>\n<li>\n<p><strong>\uc2dd\ud6c4 \uac04\ub2e8\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc758 \ud6a8\uacfc<\/strong><br \/>\n\ud314\uad7d\ud600 \ud3b4\uae30, \uc2a4\ucffc\ud2b8(\uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30), \ube0c\ub9bf\uc9c0 \uc6b4\ub3d9 \ub4f1\uc740 \uc2dd\ud6c4 \uac04\ub2e8\ud788 \ud560 \uc218 \uc788\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc73c\ub85c, \uc2dd\ud6c4 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub294 \uac83\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4[6].<\/p>\n<\/li>\n<li>\n<p><strong>\uc758\uc790 \ud478\uc2dc\uc5c5, \uc885\uc544\ub9ac \ub4e4\uae30 \ub4f1 \ubcc0\ud615 \ub3d9\uc791\ub3c4 \ud6a8\uacfc\uc801<\/strong><br \/>\n\uc758\uc790\ub97c \ud65c\uc6a9\ud55c \ud478\uc2dc\uc5c5\uc774\ub098 \uc549\uc740 \uc790\uc138\uc5d0\uc11c \ubc1c\ub4a4\uafc8\uce58 \ub4e4\uae30 \ub4f1\ub3c4 \ud608\ub2f9\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9\uc73c\ub85c \uad8c\uc7a5\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4[7][5].<\/p>\n<\/li>\n<li>\n<p><strong>\uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc8fc\uc758\uc810<\/strong><br \/>\n\uc2dd\ud6c4\uc5d0\ub294 \uc800\uac15\ub3c4\uc5d0\uc11c \uc911\uac15\ub3c4 \uc815\ub3c4\uc758 \uc6b4\ub3d9\uc774 \uc801\ud569\ud569\ub2c8\ub2e4. \ub108\ubb34 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc18c\ud654\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubcf8\uc778 \uccb4\ub825\uc5d0 \ub9de\uac8c \ud69f\uc218\uc640 \uac15\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4[2][4].<\/p>\n<\/li>\n<\/ul>\n<h3>\uacb0\ub860<\/h3>\n<p>\ud314\uad7d\ud600 \ud3b4\uae30\ub098 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30\uc640 \uac19\uc740 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc2dd\ud6c4 \ud608\ub2f9 \uc870\uc808\uc5d0 \ud655\uc2e4\ud788 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30 \ub4f1)\uacfc \ubcd1\ud589\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2dd\ud6c4 30\ubd84~1\uc2dc\uac04 \ub0b4\uc5d0 \uac00\ubccd\uac8c \uc2e4\uc2dc\ud558\uba74 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \uc6b4\ub3d9 \uac15\ub3c4\ub294 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc808\ud558\uc138\uc694[1][3][6][8].<\/p>\n<p>Citations:<br \/>\n[1] <a href=\"https:\/\/doctornow.co.kr\/content\/qna\/7ee90a27edca4da9bfa4b683c459beb7\">https:\/\/doctornow.co.kr\/content\/qna\/7ee90a27edca4da9bfa4b683c459beb7<\/a><br \/>\n[2] <a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2024043001866\">https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2024043001866<\/a><br \/>\n[3] <a href=\"https:\/\/news.hidoc.co.kr\/news\/articleView.html?idxno=25009\">https:\/\/news.hidoc.co.kr\/news\/articleView.html?idxno=25009<\/a><br \/>\n[4] <a href=\"https:\/\/blog.naver.com\/hidoc2010\/223750822166\">https:\/\/blog.naver.com\/hidoc2010\/223750822166<\/a><br \/>\n[5] <a href=\"https:\/\/brunch.co.kr\/@@5uay\/140\">https:\/\/brunch.co.kr\/@@5uay\/140<\/a><br \/>\n[6] <a href=\"https:\/\/pastahealth.com\/magazine\/read.html?no=268&amp;board_no=8&amp;category_no=2&amp;cate_no=2&amp;category_no=2\">https:\/\/pastahealth.com\/magazine\/read.html?no=268&#038;board_no=8&#038;category_no=2&#038;cate_no=2&#038;category_no=2<\/a><br \/>\n[7] <a href=\"https:\/\/diabetes.or.kr\/bbs\/?code=news&amp;mode=view&amp;number=1210&amp;page=8&amp;code=news&amp;page=8\">https:\/\/diabetes.or.kr\/bbs\/?code=news&#038;mode=view&#038;number=1210&#038;page=8&#038;code=news&#038;page=8<\/a><br \/>\n[8] <a href=\"https:\/\/www.youtube.com\/watch?v=11F-5PqPW98\">https:\/\/www.youtube.com\/watch?v=11F-5PqPW98<\/a><br \/>\n[9] <a href=\"https:\/\/www.youtube.com\/watch?v=2aTZTUjZ7iY\">https:\/\/www.youtube.com\/watch?v=2aTZTUjZ7iY<\/a><br \/>\n[10] <a href=\"https:\/\/health.chosun.com\/site\/data\/html_dir\/2021\/12\/13\/2021121300581.html\">https:\/\/health.chosun.com\/site\/data\/html_dir\/2021\/12\/13\/2021121300581.html<\/a><\/p>\n<hr \/>\n<p>Perplexity\ub85c\ubd80\ud130\uc758 \ub2f5\ubcc0: pplx.ai\/share<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud314\uad7d\ud600 \ud3b4\uae30\ub098 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30\ub3c4 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c? \ub124, \ud314\uad7d\ud600 \ud3b4\uae30(\ud478\uc2dc\uc5c5)\ub098 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30(\uc2a4\ucffc\ud2b8) \uac19\uc740 \uadfc\ub825 \uc6b4\ub3d9\ub3c4 \uc2dd\ud6c4 \ud608\ub2f9 \uc870\uc808\uc5d0 \ubd84\uba85\ud788 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\uc720\uc640 \uadfc\uac70 \uadfc\ub825 \uc6b4\ub3d9\uc758 \ud6a8\uacfc \ud314\uad7d\ud600 \ud3b4\uae30\ub098 \uc2a4\ucffc\ud2b8\uc640 \uac19\uc740 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc774 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uac8c \ud558\uc5ec \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4[1][3][6][8]. \uc2e4\uc81c\ub85c \uc2dd\ud6c4 \ud314\uad7d\ud600 \ud3b4\uae30\ub97c \ud55c \ub4a4 \ud608\ub2f9\uc774 165\uc5d0\uc11c 115\ub85c \ube60\ub974\uac8c \ub0b4\ub824\uac04 <a class=\"read-more\" href=\"http:\/\/waurimal.kr\/?p=393\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[218],"tags":[222,221,219],"class_list":["post-393","post","type-post","status-publish","format-standard","hentry","category-218","tag-222","tag-221","tag-219"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud314\uad7d\ud600 \ud3b4\uae30\ub098 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30\ub3c4 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c? - WaurimaL<\/title>\n<meta name=\"robots\" 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